Back to Basics Foundation Training Workshop
Sun, Jan 08
|Studio Melt
Join Jenner McLeod, certified Foundation Training instructor, as she guides you through the essential elements of healthy posture and biomechanics. Learn to leave pain behind and improve your performance. Jenner's workshops are a fun, focused introduction for beginners and a popular review for pros.
Time & Location
Jan 08, 2023, 9:00 AM – 11:00 AM CST
Studio Melt, 1 S Pinckney St #106, Madison, WI 53703, USA
About the Event
Event Timline
9:00-9:45 am: Introduction to Foundation Training
- History of the work
- Levels of Intensity
- Decompression Breathing
- Anchoring
- Hinging
Break
9:50-10:00 am: Adding Layers
- Sphere of Tension
- Hip huggers
- Long thoracic lever
- Shoulder Trace
Break
10:10-10:20 am: Discussion and Review
- Time for questions
- Learn about common misconceptions of the practice
- Use this work on a daily basis
10:20-10:35 am: Standing Flow
- Founder
- Hip Hinges
- Lunge
- Woodpecker
- Forward Fold
- Windmill
10:35-10:50 am: Ground Flow
Prone Position
- 8 point plank
- Prone Decompression
- Back Extention
- Child's Pose
Supine Position
- Internal Leg Trace
- Bridge
- Supine Decompression
- Crossover Stretch
10:50-11:00 am: Wrap Up
- Final questions
- Drawing for free 1:1 private session with Jenner at Studio Melt
*Details are all subject to change.
*Mats and water will be provided but you are welcome to bring your own.
Schedule
2 hoursWorkshop Agenda