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Back to Basics Foundation Training Workshop

Sun, Jan 08

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Studio Melt

Join Jenner McLeod, certified Foundation Training instructor, as she guides you through the essential elements of healthy posture and biomechanics. Learn to leave pain behind and improve your performance. Jenner's workshops are a fun, focused introduction for beginners and a popular review for pros.

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Back to Basics Foundation Training Workshop
Back to Basics Foundation Training Workshop

Time & Location

Jan 08, 2023, 9:00 AM – 11:00 AM CST

Studio Melt, 1 S Pinckney St #106, Madison, WI 53703, USA

About the Event

Event Timline

9:00-9:45 am: Introduction to Foundation Training

  • History of the work

  • Levels of Intensity

  • Decompression Breathing

  • Anchoring

Schedule

Membership Offer
Buy a membership and get up to 20% off this event at checkout
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