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Sun, Jan 08


Studio Melt

Back to Basics Foundation Training Workshop

Join Jenner McLeod, certified Foundation Training instructor, as she guides you through the essential elements of healthy posture and biomechanics. Learn to leave pain behind and improve your performance. Jenner's workshops are a fun, focused introduction for beginners and a popular review for pros.

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Back to Basics Foundation Training Workshop
Back to Basics Foundation Training Workshop

Time & Location

Jan 08, 2023, 9:00 AM – 11:00 AM CST

Studio Melt, 1 S Pinckney St #106, Madison, WI 53703, USA

About the Event

Event Timline

9:00-9:45 am: Introduction to Foundation Training

  • History of the work
  • Levels of Intensity
  • Decompression Breathing
  • Anchoring
  • Hinging


9:50-10:00 am: Adding Layers

  • Sphere of Tension
  • Hip huggers
  • Long thoracic lever
  • Shoulder Trace


10:10-10:20 am: Discussion and Review

  • Time for questions
  • Learn about common misconceptions of the practice
  • Use this work on a daily basis

10:20-10:35 am: Standing Flow

  • Founder
  • Hip Hinges
  • Lunge
  • Woodpecker
  • Forward Fold
  • Windmill

10:35-10:50 am: Ground Flow

Prone Position

  • 8 point plank
  • Prone Decompression
  • Back Extention
  • Child's Pose

Supine Position

  • Internal Leg Trace
  • Bridge
  • Supine Decompression
  • Crossover Stretch

10:50-11:00 am: Wrap Up

  • Final questions
  • Drawing for free 1:1 private session with Jenner at Studio Melt

*Details are all subject to change.

*Mats and water will be provided but you are welcome to bring your own.


  • 2 hours

    Workshop Agenda

Membership Offer
Buy a membership and get up to 20% off this event at checkout

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