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Sun, Oct 22

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Studio Melt

Back to Basics Foundation Training Workshop

Join Jenner McLeod, certified Foundation Training instructor, as she guides you through the essential elements of healthy posture and biomechanics. Learn to leave pain behind and improve your performance. Jenner's workshops are a fun, focused introduction for beginners and a popular review for pros.

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Back to Basics Foundation Training Workshop
Back to Basics Foundation Training Workshop

Time & Location

Oct 22, 2023, 9:00 AM – 11:00 AM CDT

Studio Melt, 301 W Beltline Hwy, Suite 103, Madison, WI 53713, USA

About the Event

Event Timline

9:00-9:50 am: Introduction to Foundation Training

  • History of the work
  • Levels of Intensity
  • Decompression Breathing
  • Anchoring
  • Hinging
  • Sphere of Tension

9:50- 10:10 am: Break/Discussion

  • Ask questions
  • Share your story
  • Learn how to apply this work on a daily basis
  • What comes after the workshop

10:10-10:30 am: Standing Flow

  • Founder
  • Lunge Decompression
  • Hip Hinges

10:30-10:55 am: Ground Work

  • Prone Decompression
  • Back Extenstion
  • Supine Decompression
  • Cross Over 

10:55 am: Wrap Up

* Details are subject to change

* Mats and water will be provided but participants are welcome to bring their own

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