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Back to Basics Foundation Training Workshop
Sun, Oct 22
|Studio Melt
Join Jenner McLeod, certified Foundation Training instructor, as she guides you through the essential elements of healthy posture and biomechanics. Learn to leave pain behind and improve your performance. Jenner's workshops are a fun, focused introduction for beginners and a popular review for pros.
Tickets are not on sale
See other eventsTime & Location
Oct 22, 2023, 9:00 AM – 11:00 AM CDT
Studio Melt, 301 W Beltline Hwy, Suite 103, Madison, WI 53713, USA
About the Event
Event Timline
9:00-9:50 am: Introduction to Foundation Training
- History of the work
- Levels of Intensity
- Decompression Breathing
- Anchoring
- Hinging
- Sphere of Tension
9:50- 10:10 am: Break/Discussion
- Ask questions
- Share your story
- Learn how to apply this work on a daily basis
- What comes after the workshop
10:10-10:30 am: Standing Flow
- Founder
- Lunge Decompression
- Hip Hinges
10:30-10:55 am: Ground Work
- Prone Decompression
- Back Extenstion
- Supine Decompression
- Cross OverÂ
10:55 am: Wrap Up
* Details are subject to change
* Mats and water will be provided but participants are welcome to bring their own
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