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Wed, Mar 23

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Online Event

Draft Event 3/9/22

Master Foundation Training instructor Alli Cost is back for a one hour class.

Registration is closed
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Draft Event 3/9/22
Draft Event 3/9/22

Time & Location

Mar 23, 2022, 10:00 AM CDT – Mar 24, 2022, 10:00 AM CDT

Online Event

About the Event

In this special one hour class we'll be challenged by Master Instructor Alli Cost to improve our form, play with our intensity and discover new layers of muscular activation and recruitment.

Alli is an occupational therapist with over 10 years of experience working with infants through adults, work which has helped her gain a unique understanding of the body’s capacity to adapt through the lifespan. She has worked in a variety of settings from New York City hospitals to Third World countries. She currently sees clients in New York City and serves as Planning Director of Foundation Training at the national level, integrating treating, teaching, and writing into her role.

Because we work in our own bodies, on our own mats, at our own pace while maintaining charge of our own intensity, persons of varying experience levels can work side-by-side (virtually and in person). Nonetheless, this is a class designed with experienced Foundation Training practitioners in mind and may not be suitable for most beginners.

Schedule


  • 1 hour

    Back for More with Alli Cost Agenda

    Online Event

Tickets

  • Back for More with Alli Cost

    $20.00
    +$0.50 service fee

Total

$0.00

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