Find Your Sweet Spot: A Simple Sugar Cleanse
Mon, Oct 25
|Coming to your inbox!
When we eat poorly we feel sluggish, bloated, blah. Now is a great time to reset your brain and body with real food before the holiday temptations begin. When you experience how good your body looks and feels on real food, you'll be motivated and empowered to stay balanced. Join the cleanse!
Time & Location
Oct 25, 2021, 12:00 AM CDT – Nov 14, 2021, 11:59 PM CST
Coming to your inbox!
About the Event
Most of us consume too much sugar, much of it hidden. Consequently many of us are addicted to sugar without even realizing it. We want to help you reset your sugar balance, to bring you into a place of better health.
Quiting sugar should be simple, right?
Once you know where it's hiding, it is. But simple isn't the same as easy. Changing our habits takes focused effort and support from our community, our friends and loved ones. This Simple Sugar Cleanse is not a diet or a weight loss program. It is a way to take a break from the sugars that are unhealthy for us, to learn to identify where they are in our diets, and to have a chance to feel what it's like to live without them--all while being guided by a coach and supported by friends.
The program starts on October 25th and runs through…
Schedule
23 hours 59 minutesPrep Phase Day 1: Stop. Look. Listen. What are you eating?
23 hours 59 minutesPrep Phase Day 2: But I'm not ready for this! Let us help you get your pantry ready.