Find Your Sweet Spot: A Simple Sugar Cleanse

Dates:

Tickets on sale from April 1-April 30

The Cleanse runs from May 1-May 21

     *Prep Phase May 1-7

     *Cleanse May 8-17

     *The Sweet Spot May 18-21

What's Included:

*The Sweet Spot Membership Area featurig up-to-date information, intentionally curated over years, presented in thoughtfully orgainzed, beautiful and engaging posts. Option to share ideas, recipes and experiences with other members. 

*Daily guidance and encouragement delivered to your inbox.

*The Sweet Spot Workbook, where you can reflect and journal your daily progress. Now in an easy-to-download format! 

*Weekly Sweet Talk with Nike--an online chat with Nike about your experiences through the cleanse.

*New Recipe Vault curated just for you.

*Returning clients get a free gift--a Sweet Spot membership to share with a family member or friend--becuase we know it's more fun (and possible) to do this well when we lock arms together!

*Option to upgrade to the Sweet Spot Launch, with three months of continued individualized coaching with Nike to help you carry your new healthy habits into your future.

What's the Point?

Be in the know and be in control of your sugar intake. That's the Sweet Spot, where you are in control rather than being controlled by habit, addiction and marketing gimmicks. 

Most of us consume too much sugar, much of it hidden. Consequently many of us are addicted to sugar without even realizing it. We want to help you reset your sugar balance, to bring you into a place of better health.

Quiting sugar should be simple, right?

Once you know where it's hiding, it is. But simple isn't the same as easy. Changing our habits takes focused effort and support from our community, our friends and loved ones. This Simple Sugar Cleanse is not a diet or a weight loss program. It is a way to take a break from the sugars that are unhealthy for us, to learn to identify where they are in our diets, and to have a chance to feel what it's like to live without them--all while being guided by a coach and supported by friends.

The program starts on May 1st and runs through May 21st. Each day you will receive in your email encouragement and bite-sized morsels of digestible information. You will also receive daily suggestions that you can use to create something your own, something geared toward your unique needs and preferences. Our aim is to help build your plate and delight your palate with wholesome foods you'll love.

During the 10-Day Cleanse, May 8th through May 17th, you'll be asked to do your best to avoid any foods that come in a box, package or can, or that have a label; and to eat real, whole, fresh food morning, day and night. Yes, this includes avoiding sugar, caffeine alcohol, wheat, and dairy. Simple, but not easy! This requires some planning and that is what we'll focus on during the first week.

During this process you may succeed in avoiding some things but not others. Don't worry. We understand. Your successes, big or small, will have a positive impact and help guide you toward greater understading and control over your sugar cravings. At the end of this process you may decide to kick your sugar habit for good. But whether you reduce or fully abstain going forward, we're confident you'll be more knowledgable and better able to recognize and shoot down the arrows of craving. With continued effort the arrows of craving will come at you less often and with less ferocity, and as you gain victory over them you'll gain more energy, lose the brain fog, and enjoy better sleep.

This is an invitation to better health and vitality. Join the cleanse!