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Sat, Jul 09


Studio Melt

Foundation Training for Beginners Workshop

This 90 minute workshop is a gentle introduction for Foundation Training beginners and an excellent review for pros.

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Foundation Training for Beginners Workshop
Foundation Training for Beginners Workshop

Time & Location

Jul 09, 2022, 9:30 AM – 11:00 AM CDT

Studio Melt, 1 S Pinckney St #106, Madison, WI 53703, USA

About the Event

Event Timeline

8:45-8:55 am: Arrival and settle into the studio

9:00 am: Introduction to Foundation Training

- Welcome!

- Brief History of the Work

- Review Basic Principles

- Decompression Breathing

- Anchoring

- Hinging

- Sphere of Tension

9:40 am: Break 

9:50 am: Discussion and Review

- Time for participants to ask questions

- Hear from TLF instructors on how this work has impacted our lives and how it can do the same for you!

- Common misconceptions of the practice

10:25 am: FT Flow

- Time to put it all to the test in a 25 minute flow

10:50 am: Final Questions

- We are here for YOU! Happy to answer any final questions and discuss how you can incorporate this work in your routine.

What To Bring:

- Water

- A mat (there are mat's at the studio but feel free to bring your own)

*** This work is done bare foot. 


  • FT for Beginners Workshop

    +$0.75 service fee
    Sale ended



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