Foundation Training for Beginners Workshop
Sat, Jul 09
|Studio Melt
This 90 minute workshop is a gentle introduction for Foundation Training beginners and an excellent review for pros.
Time & Location
Jul 09, 2022, 9:30 AM – 11:00 AM CDT
Studio Melt, 1 S Pinckney St #106, Madison, WI 53703, USA
About the Event
Event Timeline
8:45-8:55 am: Arrival and settle into the studio
9:00 am: Introduction to Foundation Training
- Welcome!
- Brief History of the Work
- Review Basic Principles
- Decompression Breathing
- Anchoring
- Hinging
- Sphere of Tension
9:40 am: BreakÂ
9:50 am: Discussion and Review
- Time for participants to ask questions
- Hear from TLF instructors on how this work has impacted our lives and how it can do the same for you!
- Common misconceptions of the practice
10:25 am: FT Flow
- Time to put it all to the test in a 25 minute flow
10:50 am: Final Questions
- We are here for YOU! Happy to answer any final questions and discuss how you can incorporate this work in your routine.
What To Bring:
- Water
- A mat (there are mat's at the studio but feel free to bring your own)
*** This work is done bare foot.Â
Tickets
FT for Beginners Workshop
$30.00+$0.75 service feeSale ended
Total
$0.00