top of page

Introduction to Foundation Training 5 Class Series

Wed, Sep 18

|

Studio Melt

Join Jenner McLeod, certified Foundation Training instructor, as she guides you through the essential elements of healthy posture and biomechanics. Learn to leave pain behind and improve your performance. This series is specifically designed for those new to Foundation Training!

Registration is closed
See other events
Introduction to Foundation Training 5 Class Series
Introduction to Foundation Training 5 Class Series

Time & Location

Sep 18, 2024, 6:30 PM – Oct 16, 2024, 7:30 PM

Studio Melt, 301 W Beltline Hwy Suite 103, Madison, WI 53713, USA

About the Event

This 5 class series will provide an overview of Foundation Training, its core principles of decompression breathing, anchoring, and hinging and how integrating those principles can restore proper movement patterns.

Please see class dates and topics that will be covered below. 

Class Dates: each class will run from 6:30 PM- 7:30 PM Central Time

Wednesday September 18th

Wednesday September 25th

Wednesday October 2nd

Wednesday October 9th

Wednesday October 16th 

Topics Covered:

History of Foundation Training

Related Anatomy

Decompression Breathing

Anchoring

Hinging

Foundation Training Flow

This workshop series is designed for individuals who are brand new to Foundation Training. The goal is that at the end of 5 weeks participants will feel comfortable jumping into one of our regular scheduled classes should they choose. 

* This work is completed barefoot. Mats will be provided although you are welcome to bring your own.

If you have any questions please contact Jenner directly at jenner@truelinefitness.com

Tickets

  • Early Bird FT 5 Class Series

    $200.00
    Sale ended

Total

$0.00

Share This Event

bottom of page