Introduction to Foundation Training 5 Class Series
Wed, Jan 08
|Madison
Join Jenner McLeod, certified Foundation Training instructor, as she guides you through the essential elements of healthy posture and biomechanics. Learn to leave pain behind and improve your performance. This series is specifically designed for those new to Foundation Training!
Time & Location
Jan 08, 2025, 6:30 PM – Feb 05, 2025, 7:30 PM
Madison, 301 W Beltline Hwy Suite 103, Madison, WI 53713, USA
About the Event
This 5 class series will provide an overview of Foundation Training, its core principles of decompression breathing, anchoring, and hinging and how integrating those principles can restore proper movement patterns. This event is intentially capped at 5 participants to ensure consistent feedback throughout the entire workshop.
Please see class dates and topics that will be covered below.Â
Class Dates:Â each class will run from 6:30 PM- 7:30 PM Central Time
Wednesday January 8th
Wednesday January 15th
Wednesday January 22nd
Tickets
- Sale ends: Dec 18, 11:59 PM
Early Bird FT 5 Class Series
$250.00
Total
$0.00