Sat, Jan 22|
TRE® with Rachel Chenoweth
Tension and Trauma Releasing Exercises or TRE ® was developed by Dr. David Berceli. TRE® is made up of seven simple exercises that assist the body in releasing muscular patterns of stress, trauma, and tension. Register early to ensure your spot. Participation is limited to 4 clients.
Time & Location
Jan 22, 2022, 2:00 PM – 3:00 PM CST
About the Event
This one hour virtual TRE® event will be led by Rachel Chenoweth. Learn more about this practice below.
What is TRE®?
Tension and Trauma Releasing Exercises or TRE® was developed by Dr. David Berceli. TRE® is made up of seven simple exercises that assist the body in releasing muscular patterns of stress, trauma, and tension.
How does TRE® work?
TRE® gradually fatigues muscle groups, resulting in activation of a natural reflex mechanism of shaking or vibrating. This results in the release of muscular tension and calming of the nervous system.
What are some benfits of TRE®?
Participants have reported many benefits from practicing TRE® including decreased worry & anxiety, more energy & endurance, better sleep, and reduced muscle pain.
Are there any risks associated with TRE®?
You should only participate in TRE® if you have been cleared by your medical doctor for light exercise. If you experience any pain during the exercises, please consult your Certified TRE® Practitioner. TRE® is not recommended in pregnant women.
If you have been diagnosed with any psychiatric conditions including post-traumatic stress disorder, please let your Certified TRE® Practitioner know.
Can emotions emerge while practicing TRE®?
Every individual’s experience with TRE® is unique. During the exercises, some individuals report feeling relaxed. Others may feel like laughing. Occasionally, participants may feel sad. It is important to establish self-regulating skills with your TRE® provider so that you are able to pause or stop the process if you begin to feel fatigued or overwhelmed. Many can benefit from shorter TRE® practices, and gradually increase the duration of these exercises.
How should I expect to feel after doing TRE®?
Many feel relaxed or tired after a session of TRE®. Others feel more energized!
It is recommended that you drink a lot of water following TRE® and many find Epsom salt baths to be helpful.
Learn more about your provider: Rachel Chenoweth:
Rachel Chenoweth, BSN, RN, CLC has been a Certified TRE® provider since November of 2017. She earned a Bachelor of Science degree in Nursing and a minor in Spanish for the Healthcare Profession from the University of Wisconsin-Eau Claire in 2012. Rachel practices as a child/adolescent psychiatric nurse at a local hospital. She is currently pursuing a Doctorate of Nursing Practice in Psychiatric/Mental Health from the University of Wisconsin-Madison. Rachel has utilized TRE® in her daily life for the past 2.5 years following a traumatic experience. She has seen TRE® decrease the effects of stress, anxiety, and trauma in her own life, as well as others that she has had the pleasure of teaching. Rachel can be reached at firstname.lastname@example.org if you have any further questions about TRE®.
Register early to ensure your spot. Participation is limited to 4 clients per session. If you would like to inquire about another time option or be added to the waitlist please let us know at email@example.com
- Ticket type
TRE® with Rachel ChenowethPrice$15.00
+$0.38 service fee+$0.38 service fee