top of page
Foundation Training, developed by Dr. Eric Goodman, is a holistic approach to improving posture, alleviating pain and enhancing overall physical wellbeing. In a dynamic series of movements and poses, Foundation Training will help you decompress your spine and anchor your hips, which can improve your posture and reduce your risk for injuries and pain.
1/7
Saturdays at 8:15AM CT (45 min)
Wednesdays at 5:30PM CT (45 min)
Studio Melt
301 W. Beltline Hwy.
Suite 103
Madison, WI 53713
In Person Classes
Online Classes
Marathon Mondays 5:15PM CT (60 min)
​
​
True North Tuesdays Noon CT (45 min)
​
​
Wednesday Pure FT 5:15PM CT (45 min)
​
​
Friday Bone Builders Noon CT (45 min)
(weights and resistance bands)
​
​
​
​
Personalized Group or Individual Sessions
In Person or Online
bottom of page