Signature Workshops

Feeling the effects of too much sitting or screen time? Whether it is back pain, tight shoulders, or poor posture, your body is asking for a reset.

Stand Strong is a 1-hour workshop designed to help you realign your spine, activate your core, and build lasting strength using the proven principles of Foundation Training. You will learn simple, effective movements to counteract daily strain and improve how you sit, stand, and move—all day long.

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Build Strength. Improve Posture. Relieve Pain.

Ready to move better and feel stronger? This 1-hour workshop introduces you to the fundamentals of Foundation Training—a proven method designed to reduce pain, correct posture, and restore natural movement.

You will learn the Foundation Training principles of decompression breathing, anchoring, and hinging that you can apply in everyday life for long- term results. Whether you are dealing with chronic pain or just want to feel more aligned and confident in your body, this workshop is your first step toward lasting relief.

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Enhance Performance. Prevent Injury. Recover Smarter.

Take your training to the next level. This 1-hour workshop is designed specifically for athletes who want to move better, feel stronger, and stay injury-free. Learn how Foundation Training improves posture, builds core strength, increases flexibility, and supports quicker recovery—so you can keep doing what you love, at your highest level.

Whether you are competing, training hard, or just want to protect your body for the long run, this workshop will give you the tools to unlock your full athletic potential.

A functional core does more than look good—it supports every move you make. Join us for a 1-hour hands-on workshop designed to help you build true core strength using Foundation Training. Learn how to activate deep stabilizing muscles, improve alignment, and protect your body from injury.

Whether you are an athlete or just want to move with more
confidence and ease, this workshop will help you build strength where it matters most.

Recover with confidence. Rebuild with purpose.

If you are healing from an injury or surgery and ready to regain strength without overdoing it, this 1-hour workshop is for you.

Using the gentle, effective principles of Foundation Training, you will learn how to safely reintroduce movement, improve mobility, and build strength at your own pace. Perfect for anyone in recovery who wants to move without pain and prevent futuresetbacks.

Expand Your Knowledge. Support Your Patients.

This hour-long educational workshop is designed for physical therapists, chiropractors, massage therapists, and other healthcare professionals who want to better understand the principles of Foundation Training to identify which patients may benefit. You will gain insight into the core techniques—decompression breathing, anchoring, and hinging—and how they support posture, reduce pain, and restore functional movement.

Learn how to recognize movement patterns that Foundation Training can improve, understand how it complements existing rehabilitation programs, and better guide patients toward qualified instructors when Foundation Training is an appropriate next step in their recovery.

Breathe Better. Feel Better. Recover Faster.

Discover the power of your breath to calm the mind, relax the body, and support recovery. In this 1-hour workshop, you will learn decompression breathing techniques from Foundation Training that activate the parasympathetic nervous system, reduce stress, and promote healing after physical or emotional strain.

Whether you are managing daily tension or recovering from a workout, this workshop offers simple, effective tools you can use anytime.

Restore strength. Enhance mobility. Thrive through menopause.

Menopause brings unique physical changes that can affect strength, posture, and overall well-being. This workshop offers women practical Foundation Training techniques to build resilience, improve alignment, and reduce discomfort associated with this life stage.

Learn safe, effective movements and breathing practices designed to support your body’s changing needs and help you maintain vitality, balance, and confidence.