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As the seasons change, our bodies and minds start to crave a reset. The air feels cooler as you hesitate whether to pull out that long winter jacket to stay warm on your commute to work or walk with the dogs. I don’t know about you, but these last two months have flown by and at points felt like a blur. Suddenly this new season is in full swing, the holidays are here, and before you know it, 2026 will arrive and you will wonder where the time went. Don’t let that happen to yo

Let’s talk about something that often gets overlooked but is essential to how we move: pelvic stability. Sounds technical, right? But...

Have you ever found yourself holding your breath during a stressful moment? Or maybe you have noticed your shoulders creeping up toward...

At the start of every class, I like to take a few seconds and look down at my feet—not to admire my beautiful pedicure, but to appreciate...

Are you ready to restore proper movement patterns, alleviate pain, and enhance your overall performance? Join us at True Line Fitness for...

Psychologist Mihaly Csikszentmihalyi (1934-2021) Have you ever heard of Mihaly Csikszentmihalyi? The psychologist who made breakthroughs...

Gravity can be friend or foe. Without gravity, an astronaut's body loses strength. The human body needs resistance to stay strong. We...