Let’s talk about something that often gets overlooked but is essential to how we move: pelvic stability. Sounds technical, right? But...

Have you ever found yourself holding your breath during a stressful moment? Or maybe you have noticed your shoulders creeping up toward...

At the start of every class, I like to take a few seconds and look down at my feet—not to admire my beautiful pedicure, but to appreciate...

Are you ready to restore proper movement patterns, alleviate pain, and enhance your overall performance? Join us at True Line Fitness for...

Have you ever heard of Mihaly Csikszentmihalyi? The psychologist who made breakthroughs with the concept of focus? The individual who...

Gravity can be friend or foe. Without gravity, an astronaut's body loses strength. The human body needs resistance to stay strong. We...