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In a world that pushes more speed and intensity, your body is often left behind. Foundation Training brings you back to the fundamentals that help you move better, feel stronger, and support your body for everyday life.

Why Change Feels Hard (and Why That’s Normal) Ok…let’s be honest here. The moment someone mentions “change”, many of us roll our eyes. I know I do. Our shoulders tense up, our breath becomes shallow. Change sounds inspiring in theory and exhausting in practice. We associate it with effort, disruption, and the feeling that something about us needs fixing. And if you have ever tried to start a new fitness routine or shift long-standing movement habits, that resistance makes sen

Why I Keep Coming Back to the Nervous System Recently I have been thinking about the nervous system a lot. Not because I’ve been reading research papers or chasing the latest wellness trends (although I am an avid podcast listener), but because like many of you I have been moving through busy days. Full days. Days where my body feels like it’s holding onto the entire world. And in those moments, I notice something important: My body doesn’t need to exert more effort, it just

Progress is what makes us happy. Discover how Foundation Training supports sustainable change, deeper body awareness, and the confidence that comes from feeling stronger over time.

If your body has been quietly asking for support, this is your sign. Sustainable change begins with one simple step.

Jenner and Bucky Badger (Mascot for the University of Wisconsin) I spent Saturday afternoon watching the Wisconsin Football team win its first Big Ten game of the season at Camp Randall against the University of Washington. It was one of those games that reminded me what it means to  come together as a team .  From the moment they took the field to the final play, you could feel the energy of this challenging season shift as the players leaned on each other, trusted their pre

As the seasons change, our bodies and minds start to crave a reset. The air feels cooler as you hesitate whether to pull out that long winter jacket to stay warm on your commute to work or walk with the dogs. I don’t know about you, but these last two months have flown by and at points felt like a blur. Suddenly this new season is in full swing, the holidays are here, and before you know it, 2026 will arrive and you will wonder where the time went. Don’t let that happen to yo

Let’s talk about something that often gets overlooked but is essential to how we move: pelvic stability. Sounds technical, right? But...

Have you ever found yourself holding your breath during a stressful moment? Or maybe you have noticed your shoulders creeping up toward...

At the start of every class, I like to take a few seconds and look down at my feet—not to admire my beautiful pedicure, but to appreciate...

Are you ready to restore proper movement patterns, alleviate pain, and enhance your overall performance? Join us at True Line Fitness for...

Psychologist Mihaly Csikszentmihalyi (1934-2021) Have you ever heard of Mihaly Csikszentmihalyi? The psychologist who made breakthroughs...

Gravity can be friend or foe. Without gravity, an astronaut's body loses strength. The human body needs resistance to stay strong. We...