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Jenner
Sep 1, 20243 min read
Unlocking Strength from the Ground Up: The Power of Anchoring
Let’s talk about something that often gets overlooked but is essential to how we move: pelvic stability. Sounds technical, right? But...
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Jenner
Aug 20, 20243 min read
Breathe Deep, Live Fully: The Power of Decompression Breathing
Have you ever found yourself holding your breath during a stressful moment? Or maybe you have noticed your shoulders creeping up toward...
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Jenner
Aug 1, 20243 min read
Find your Feet!
At the start of every class, I like to take a few seconds and look down at my feet—not to admire my beautiful pedicure, but to appreciate...
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Jenner
Jul 31, 20242 min read
Transform Your Life with Our 5 Class Foundation Training Workshop Series!
Are you ready to restore proper movement patterns, alleviate pain, and enhance your overall performance? Join us at True Line Fitness for...
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Jenner
Oct 18, 20234 min read
Find your flow.
Have you ever heard of Mihaly Csikszentmihalyi? The psychologist who made breakthroughs with the concept of focus? The individual who...
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TLF | True Line Fitness
Sep 13, 20211 min read
Stand Up to Gravity
Gravity can be friend or foe. Without gravity, an astronaut's body loses strength. The human body needs resistance to stay strong. We...
142 views4 comments

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