Jenner McLeod

In a world that pushes more speed and intensity, your body is often left behind. Foundation Training brings you back to the fundamentals that help you move better, feel stronger, and support your body for everyday life.

Why Change Feels Hard (and Why That’s Normal) Ok…let’s be honest here. The moment someone mentions “change”, many of us roll our eyes. I know I do. Our shoulders tense up, our breath becomes shallow. Change sounds inspiring in theory and exhausting in practice. We associate it with effort, disruption, and the feeling that something about us needs fixing. And if you have ever tried to start a new fitness routine or shift long-standing movement habits, that resistance makes sense. However, I...

Why I Keep Coming Back to the Nervous System Recently I have been thinking about the nervous system a lot. Not because I’ve been reading research papers or chasing the latest wellness trends (although I am an avid podcast listener), but because like many of you I have been moving through busy days. Full days. Days where my body feels like it’s holding onto the entire world. And in those moments, I notice something important: My body doesn’t need to exert more effort, it just needs more...