Have you ever found yourself holding your breath during a stressful moment? Or maybe you have noticed your shoulders creeping up toward your ears after a long day? What if I told you that something as simple as breathing could not only melt away that tension but also change how you move, feel, and perform in your daily life? Welcome to the world of Decompression Breathing. Decompression Breathing is one of the core principles of Foundation Training that transforms the way you use your body’s...

At the start of every class, I like to take a few seconds and look down at my feet—not to admire my beautiful pedicure, but to appreciate...