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Panoramic landscape of great Himalayas mountain range during an autumn morning from Kausan

Build a strong foundation.

Foundation Training, developed by Dr. Eric Goodman, is a holistic approach to improving posture, alleviating pain and enhancing overall physical wellbeing. In a dynamic series of movements and poses, Foundation Training will help you decompress your spine and anchor your hips, which can improve your posture and reduce your risk for injuries and pain. 



Saturdays at 8:15AM CT (45 min) 


Wednesdays at 5:30PM CT (45 min) 


Studio Melt

301 W. Beltline Hwy. 

Suite 103

Madison, WI  53713

In Person Classes

Online Classes
 



Marathon Mondays 5:15PM CT (60 min)  

True North Tuesdays Noon CT (45 min) 

Wednesday Pure FT 5:15PM CT (45 min)

Friday Bone Builders Noon CT (45 min)

(weights and resistance bands) 

Personalized Group or Individual Sessions

In Person or Online

Close up of young fit woman coach in sportswear conducting online fitness training or virt
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