Aspire
Introduction to Foundation Training
Service Description
New to Foundation Training? Get ready to move better, feel stronger, and build a foundation for lifelong health. This beginner-friendly class introduces the core principles of Foundation Training—decompression breathing, anchoring, and hinging—in a supportive environment with time to ask questions and refine technique. Select Saturdays: 9:15 AM-10:00 AM Ready to move better, feel stronger, and build a foundation for lifelong health? Aspire: Introduction to Foundation Training is the perfect starting point for anyone new to Foundation Training. This beginner-friendly class will introduce you to the core principles of the practice- decompression breathing, anchoring, and hinging- while giving you the time and space to ask questions and refine your technique. It is highly recommended you attend this class prior to other True Line Fitness class offerings to help you gain confidence in the movements and maximize your results. Whether you are looking to relieve pain, improve posture, or enhance your performance, this class will set you up for success. No prior experience needed- just bring your curiosity and a willingness to move! Have questions? Reach out to Jenner at jenner@truelinefitness.com.
Upcoming Sessions
Cancellation Policy
We value our relationship with our clients and respect your time and ask that you do the same. We do understand that life happens so please read the booking and cancelation policy for our class offerings. Booking policy: For morning and noon classes, clients must register by 8 am CST the day of the session. For afternoon and evening classes, clients must register by 12:00 pm CST the day of the session. Cancelation policy: Clients can cancel up to 8 hours in advance to receive a credit to their account. No shows will be charged the full price of the class or individual session. Clients can reschedule up to 8 hours prior to the class start time or else any prepayment is forfeited. All workshops are nonrefundable. They are transferrable to another individual for the workshop purchased but not transferrable for future workshops.
Contact Details
301 W Beltline Hwy suite 103, Madison, WI 53713, USA
info@truelinefitness.com