True North Tuesdays
Tuesdays 12 PM Central Time
Service Description
Join Linda for 45 minutes of virtual Foundation Training focused on decompression breathing, anchoring, and hinging to improve posture, relieve pain, and build strength. Includes an optional 15-minute Q&A. All levels welcome—perfect for refining technique or starting fresh. Ready to unlock your body’s true potential? Join us for 45 minutes of Foundation Training, followed by an optional 15 minute Q&A to dive deeper into the principles that will transform the way you move. With a focus on decompression breathing, anchoring, and hinging, this class is designed to restore balance, improve posture, and relieve pain through powerful bodyweight movements. Whether you are new to Foundation Training or looking to refine your technique, True North Tuesdays offers a supportive virtual environment to build strength, resilience, and optimal movement patterns. Start your week strong and feel the difference!
Upcoming Sessions
Cancellation Policy
We value our relationship with our clients and respect your time and ask that you do the same. We do understand that life happens so please read the booking and cancelation policy for our class offerings. Booking policy: For morning and noon classes, clients must register by 8 am CST the day of the session. For afternoon and evening classes, clients must register by 12:00 pm CST the day of the session. Cancelation policy: Clients can cancel up to 8 hours in advance to receive a credit to their account. No shows will be charged the full price of the class or individual session. Clients can reschedule up to 8 hours prior to the class start time or else any prepayment is forfeited. All workshops are nonrefundable. They are transferrable to another individual for the workshop purchased but not transferrable for future workshops.
Contact Details
info@truelinefitness.com
301 W Beltline Hwy suite 103, Madison, WI 53713, USA