Wednesdays at Studio Melt: FT Bascamp

Service Description

Wednesdays at Studio Melt: FT Basecamp Reset and recharge with this 45-minute class focused on the core principles of Foundation Training-hinging, anchoring, and decompression breathing. Move through standing, kneeling, supine, and prone positions to refine your form and build lasting strength. Whether you are new or experienced, Basecamp helps you ground your body and mind to embrace the remainder of the week. Ready to get back to the basics and build a foundation that lasts? In this 45 minute Foundation Training class, you will dive deep into hinging, anchoring, and breathing resetting your body and your mind. Whether you are standing, kneeling, supine, or prone, you will refine the core principles of Foundation Training laying the groundwork for more powerful movement. This is your weekly opportunity to ground yourself with proper breathing and movement patterns that will carry you through the rest of your week- from work to family to fitness. Whether you are new to Foundation Training or have been practicing for years this class will give your body the tools it needs to thrive. Have questions? Reach out to Jenner directly at jenner@truelinefitness.com See you at Basecamp. Let’s reset and recharge together.