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Everyone can benefit from Foundation Training (FT). Whether you're a desk jockey or elite athlete, FT can positively impact your health and wellbeing. At True Line Fitness, you will find a supportive community and instructors who love to teach and will train right along with you.

Get Started

Getting started is easy. All you'll need is a wee bit of courage and an exercise mat. Your first class is free with no obligations. Just follow these steps:

Step 1: Log in

Step 2: Health Waiver

Step 3: Claim your free pass

Step 4: Book your first class

Or,

Not sure group class is for you? No problem. Meet with one of our instructors privately. We can meet with you online or in person. Let us know your preference.

Private Consultation Request

Still not sure? Shoot us an email:

Mail

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Small Steps

Take a small step toward improved health today. Don't be satisfied with reading and learning and researching. Make sure you take an action--sign up or even participate in a class. (By the way, we love the book Atomic Habits by James Clear.)

Potential Benefits

* increased strength

*reduced risk for injury

*improved posture

*healthy movement patterns

*better balance

First Class Tips

Bring a mat and glass of water.

Wear clothes you feel comfortable exercising in.

Bare feet recommended, but soft shoes with grippy soles work too.

Most participants will leave their cameras on, but if you prefer you can turn your camera off once class begins.