Are you ready to restore proper movement patterns, alleviate pain, and enhance your overall performance? Join us at True Line Fitness for our exclusive 5-Class Foundation Training Workshop Series, starting September 18th!
Why Foundation Training? Foundation Training is the #1 doctor-recommended corrective exercise program for chronic pain. It addresses muscle imbalances and movement patterns, helping you move from pain to peak performance. Whether you're an athlete, a professional, or just someone looking to move better and live pain-free, this workshop is for you!
What You'll Gain
Restore Proper Movement: Learn to move the way your body was designed to, reducing pain and preventing injuries.
Enhance Performance: Strengthen your core, posterior chain, improve balance, and increase flexibility, all through bodyweight exercises.
Personalized Instruction: With a small class size limited to just 8 participants, you'll receive individualized attention from our expert instructors. Lifetime Skills: Incorporate these practices into your daily routine for lifelong benefits- we hope you continue to practice this work at the conclusion of the series. Workshop Details
Dates: 9/18/24, 9/25/24, 10/2/24, 10/9/24, 10/16/24 Time: 6:30-7:30 PM CST
Location: Studio Melt, 301 W Beltline Hwy, Madison WI, 53713 Why Work with True Line Fitness? We are Madison, Wisconsin's only in-studio location offering Foundation Training. Our certified instructors are dedicated to helping you unlock your strength and form lifelong positive habits. Our small class sizes ensure you get the personalized attention you need to succeed.
Don't miss out on this opportunity to transform your movement and your life. Space is limited to 8 participants!
Early Bird Registration is open through August 31st: $200
Regular Registration ends September 13th: $250 Join us and experience the power of Foundation Training. Your journey to better movement starts here! Questions: Contact Jenner at jenner@truelinefitness.com
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