sweet spot
noun
an optimum point or combination of factors or qualities
Reset your metabolism. Clear your cravings. Find your balance.
Hello!
My name is Nike Loomis.
I am a health coach and the creator and curator of the Sweet Spot Cleanse, and in collaboration with True Line Fitness I'm excited to bring this cleanse to you.
How did the Sweet Spot Cleanse come about? Good question! At times in my life I've struggled to find and maintain health and balance. Tempting as it was, during those times I didn't quit; well, not for more than maybe a nanosecond anyway. Instead, I put my head down, studied, experimented and began to practice new ways of being, and in particular new ways of thinking about and interacting with food. What I learned has brought increased health, energy and even joy into my life and the lives of others with whom I have been privileged to share. Rest assured, I am not done learning. Like you, I am a work in progress too!
Nonetheless, wherever you are on your health journey I am eager to connect with you and share what I have learned, to help you get and stay on track toward better health; And perhaps a more energized and joyful life will emerge for you as well. Along with my colleagues here at TLF, that is the hope we have for you.
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Alexa Young, CA
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Morgan James, NY
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Lisa Driver, MI
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Laura B.
I’m so happy that I took part in the 21 Day Sweet Spot Cleanse. The daily steps are written with humor and are loaded with information. Taking part in the cleanse gave me a really important reminder to be mindful of what I eat throughout the day. Being mindful helps me achieve my food and drink goals.
Real quick, one more thing. I loved reading about how eating this & that affect specific organs in our bodies.
I look forward to the next 21 Day Sweet Spot Cleanse!
What People Say
Mike G.
I went to Nike after nearly a year of unsuccessful efforts by other talented professionals (PTs, trainers, doctors, etc.). Nike’s approach was different from the start. She asks the right questions, listens, probes further and then pieces together the often complicated “cause and effect puzzle” that endurance athletes often present. In my case, Nike quickly diagnosed several problem areas – areas that others simply missed. Within 3 short weeks, I was noticeably better. Within 6 weeks, I was much stronger.
Carol T.
I am down 18.8 lbs. This is the lightest I have been in more than 7 years and I feel so much better. My clothes fit (many are too big) and I just feel so good! You have found the magic sauce for women over 40 and it’s no sugar! Don’t get me wrong, I’ve been working out daily and all that, but no sugar has been key I think! Thank you my friend, you have changed my life!!!
Stu V.
It's easy to get through the lessons and gain valuable insights. I made more progress this year than I did in about 10 years on my own.
Kelly L.
As an organic vegetable and pastured-proteins farmer, I believed my diet was as clean and balanced as possible. But the combination of menopause and a world-wide pandemic resulted in weight gain, brain fog, bloating, and sleep disruptions even with a continued active lifestyle.
A friend reached out about the 21-day Sweet Spot Cleanse last spring, after months of frustrating attempts to lose a few pounds by reducing carbs and intermittent fasting. I learned an incredible amount of new information about hidden processed sugars in “healthy” foods. Actually increased consumption of naturally occurring sugary fruits & vegetables - citrus, berries, sweet potatoes, beets. Ate a little less meat, more seafood, daily smoothies, and drank more water.
The weight MELTED off. I lost 12 pounds in 21 days. Not my main goal, but still mind-blowing. Even after adding back some carbs, well-sourced meats, and occasional sweet treats, the simple new habits learned from the Sweet Spot Cleanse have been life changing.
Adriana M.
​Today, I am thankful for the decision to do this challenging yet rewarding cleanse... it has motivated me not only to eat cleanly, but also to look at other areas of my life and do some general house cleaning and I don't mean a clean house. Whether spiritual projects, home or life projects, or anything else we set our minds to, feeling good about ourselves makes a world of difference.
Choose Your Approach
Sweet Spot Cleanse
Join a supportive community as we do the cleanse together each spring and fall. Bring old friends. Make new friends. Share recipes, challenges, successes, encouragement; and have some fun along the way!
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At Your Own
Sweet Pace
Do the cleanse at your own pace at a time that is right for you.
Sweet Spot Mastery
What happens after the cleanse? Take the Sweet Spot Mastery course and learn to stay in your sweet spot even when life throws you curves.
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Find your balance and stay there.